Foot care advice – a few tips

• Try to check your feet regularly (daily if you have Diabetes) to look for any changes.
• Practice good foot hygiene, drying your feet well, especially between the toes to help prevent athletes foot.
• Moisturise the skin on your feet (except between your toes) with foot cream or heel balm (this will help keep this area of skin intact). Filing dry or hard skin will also help.
• If you suffer with corns, do what you can to offload pressure by wearing properly fitting shoes, non-medicated corn pads or other padding to minimise pressure and friction.
• If you get corns between your toes, do what you can to keeps toes apart by wearing well-fitting shoes, toe spacers and keeping the area between your toes dry.
• File nails to help prevent them getting too long or uncomfortable, if you or someone else is in your household are able.
• If your nails put pressure on the skin when they get to a certain length, try filing or easing the skin away from the nail. Soaking them or wearing a toe cap might help as well as wearing shoes that do not put pressure on the toes.
• If you do use any devices for your toes/feet remember to remove them at night.
• If you notice signs of infection such as pain, redness, heat, pus etc, try using a warm salted foot soak but seek advice if this does not solve the problem.
• Try exercising your feet while sitting down by wiggling your toes and pointing and lifting your feet etc (if you are able).
• If you develop foot pain or other changes in your feet, it is important not to ignore them. Please feel free to get in touch for advice over the phone. 
• Diabetes UK www.diabetes.org.uk also has some useful information on looking after your feet.

1. I will ask the screening questions prior to your appointment.
2. Please ring the doorbell. There are no waiting facilities so you will be unable to enter the practice until I let you in.
3. Appointments will last 30 minutes leaving 15 minutes after you have left for paperwork, cleaning and airing before the next patient. This will allow time for your treatment whilst minimising the length of contact.
4. I will greet you wearing my PPE. Where possible I will wave hello though the glass so that you can see me smiling before I put on my mask and shield.
5. You will need to wear your mask when entering the practice.
6. Hands to be sanitised on arrival with hand gel provided.
7. I will take your temperature and take you to the treatment room.
8. Please try to avoid touching surfaces where possible but feel free to use the hand rail, it is wiped after every appointment.
9. The windows will be open during the appointment.
10. If you have someone with you or you are both having treatment you will both need to go to the treatment room.
11. Except for during treatment a 2 metre distance will be adhered to.
12. If you think you will need a drink please bring a bottle with you as there is no drinking water available.
13. Payment must be ready. No change will be given. Contactless Card payment or googlepay etc is preferred.
14. I will escort you out of the building after treatment.
15. After each patient I will be removing PPE, washing hands, cleaning room and surfaces and then completing paperwork.